Diet and Wellness: Online Course
Choose from the following day/time:
Group 1: Monday 10:30 - 11:10
Group 2: Monday 18:30 - 19:10
Course Duration: 4 x weekly sessions
Location: Zoom Group Chat Room
Start Date: 19th October 2020 - 9th November 2020
Course Price: £12:99
This course is structured and comes with weekly course materials (PDF).
It is also a support group, every session you can share your progress and encourage others, share tips and discuss any problems that might be experiencing.
Being part of a group helps you to be accountable. Having the structure of a course helps to keep you on track and gives you the tools to keep going after the course finishes.
Courses will be limited to 5 participants, giving everyone a chance to interact.
Course outline
week one: Whats stopping you from reaching your goals?
Dieting Myths
week two: The science of living a healthier lifestyle
The effect of hormones, stress, exercise and sleep
Week Three: Detoxification, blood sugar and food sensitivities
Week four: Progress and trouble shooting, course summary, setting goals for the future
Every week you will receive nutrition guides, exercise plans and transcript of weekly topics.
You may email at any time between session with queries or concerns about you progress.
email to book your place
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