Online Consultations

To book an online consultation please use contact form and I will be in touch to arrange your appointment

at the time of appointment you can log into the meeting room here

Other video chat service; such as FaceTime or Skype are available

Sessions can be booked for office hours, evenings and weekends

Click the image below to enter the

Quiet Therapy meeting room

The meeting room is powered by Zoom

you will need the following code to enter:

Passcode: 522554

Comments

Welcome

I firmly believe that in order to heal and deal with any situation there needs to be a balance in mind, body and soul. The way that we treat our bodies and manage our lifestyles contribute greatly to our mental wellness. I know this to be true through my studies and more importantly through personal experience.

Balance is the foundation of my therapeutic process.

I absolutely do not believe that anyone is ever broken. We are constantly changing, the world around us is changing. Things will happen that shift the ground beneath us. When trauma hits and we think that we are broken, we are in fact just trying to adapt to changes. We are trying to find our balance on bumpy ground. Often this will be a painful and frightening experience. With the right help and support the process of therapy can be very empowering. Helping us to grow and evolve through the trauma and although some pain can never be completely erased, we can learn to manage it and live our lives effectively.

I have an extensive toolbox to help you navigate these changes. From traditional talk therapy and REBT to EMDR, nutritional advice, low impact exercise routines and lifestyle coaching.

I am your safe space, it is my job to stay open and present with you as you work through your trauma, to guide and support you as you evolve through the blockages that are stopping you from living your life to its fullest extent.

Therapy should be a positive experience. My aim is to get you back onto solid ground as quickly as possible. Prolonged therapy in most cases is not beneficial. I want to help you to help yourself and to learn the skills that will allow you to deal with your current trauma and to navigate through future traumatic events.

Associate member of BPS

Further Accreditation by CTAA, CPD, School of Natural Health Sciences

I am also the Editor in Chief of Living Quietly Magazine and a Radio Presenter at VoiceFM

Search This Blog

Accessible support when you need it

Online Consultations

Comments

Post a Comment

Popular Posts

Big 'T' or Little 't' Trauma: Its all TRAUMA

Joining a Women's Group is Good for your Health: Physically and Emotionally ....